Pelvic Clock Exercise Device

If you deal with lower back pain, tight hips, or stiffness in your core, the Pelvic Clock® Exercise Device might just become your new favorite wellness tool. It’s a small, lightweight device designed to help you improve flexibility, strengthen deep core muscles, and realign your pelvis—all from the comfort of your home.

Created by a former Olympic coach, this tool is simple to use but super effective. You lie on it and perform guided movements that target problem areas like your hips, lower back, and glutes. It works well for both athletes and everyday people who spend too much time sitting or standing.

Details (In Simple Words):

• Shape and Size:
  The Pelvic Clock® is a round, firm cushion that fits snugly under your lower back. It’s about the size of a small plate and made from durable, comfortable material that supports your spine without feeling too hard.

• How It Works:
  The concept is easy—you move your hips and pelvis in controlled motions around a “clock face.” For example, tilt your hips forward to 12 o’clock, then backward to 6 o’clock, and so on. This gentle movement helps stretch tight muscles and wake up sleepy ones.

• Core Muscle Training:
  These motions activate your core muscles in a way that’s safe and gentle. Over time, it helps you build a stronger base, which supports your spine and reduces lower back pain.

• Helps Fix Posture:
  Many people struggle with uneven hips, tilted pelvises, or slouched posture. This device helps bring your body back into balance by teaching better alignment through movement.

• Pain Relief and Recovery:
  If you’ve had back pain, hip tightness, or stiffness from sitting all day, this device helps release tension and improve blood flow. It’s also great for those recovering from surgery or injuries, as it supports low-impact rehab exercises.

• Use It Anytime, Anywhere:
  No need for a gym. You can use it on a yoga mat at home, on your bed, or even on the floor while watching TV. It’s portable and easy to carry around.

Who It’s Good For:

• People with lower back or hip pain

• Those recovering from injury or surgery

• Desk workers or anyone who sits for long hours

• Athletes needing pelvic alignment

• Seniors looking for gentle stretching tools

• Yoga and Pilates lovers wanting better posture

Quick Summary Table: