Blog - NoodleMagazine

23 Apr

Is Snacking Really Bad? Why Your Snack Habits Matter More Than the Snack Itself

Snacking often gets a bad reputation. People tend to think that snacking is unhealthy or a cause of weight gain. However, the trut...

23 Apr

Health & Wellness, Sleep

Why You Wake Up Tired Even After 8 Hours – Hidden Triggers You’re Missing

April 24, 2025
By Dr. Michael Murray, N.D. (Health & Wellness)
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Do you go to bed early, sleep for a full 8 hours, but still wake up feeling like you barely slept? You're not alone. Many people f...

23 Apr

Skincare

How Gut Health Affects Your Skin More Than Your Skincare Routine

When it comes to maintaining healthy, glowing skin, many of us focus on skin care routines, creams, and face masks. But what if I ...

22 Apr

Health & Wellness, Nutrition

Signs Your Body Is Deficient in Vitamins & What To Do

Your body needs vitamins and minerals to work properly. When you don't get enough of these important nutrients, your body sends si...

22 Apr

Health Guides

Natural Remedies That Actually Work – Backed by Science

April 24, 2025
By Dr. Michael Murray, N.D. (Health & Wellness)
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About This Guide This article shares real remedies that have been used for years, tested by researchers, and are now known to r...

22 Apr

Exercise

How to Build a Morning Routine That Works (Without Waking Up at 5 AM)

April 24, 2025
By Dr. Berg (Fitness)
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Many people think a good morning routine means waking up super early, like at 5 AM. But that's not true for everyone. As someone w...

22 Apr

Health & Wellness

5 Simple Ways to Start a Healthier Lifestyle Without Overwhelm

Getting healthy doesn't have to be hard. Many people think they need to change everything at once, but that's not true. Small chan...

09 Apr

Health & Wellness, Exercise

5 Tips for What to Drink During a Workout

April 24, 2025
By Dr. Michael Murray, N.D. (Health & Wellness)
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Hydration is crucial for optimal performance during workouts. What you drink can directly impact your energy levels, endurance, an...

09 Apr

Exercise

How Often Should You WorkOut? Training

April 24, 2025
By NoodleMagazine Team
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When it comes to strength training, one of the most common questions people ask is, "How often should I work out?" The answer depe...

09 Apr

Treatments

What Are the 5 Stages of Breast Cancer? Preventing Guides

April 24, 2025
By Dr. Michael Murray, N.D. (Health & Wellness)
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Breast cancer is one of the most common cancers affecting women worldwide. Understanding the stages of breast cancer is crucial fo...